Sukoshi Rice
Contact Me!
  • Home
  • Reiki
  • T.A.T.
  • Testimonials
  • Blog
  • Purchase Books
  • Contact Me!

What I love about TAT.

10/30/2011

0 Comments

 
For anyone who doesn't know what TAT is, and hasn't read my  page about it, TAT is a way to very easily and gently access and remove stress and anxiety, whether around traumatic or simple everyday life events.
One of the things I love most about TAT is how it gradually uncovers issues that:
1. have been there all along and 
2. are the underlying issues under the issues that we thought were the issues.
I have done all these things and more to be calm and centered:  yoga, meditation, Reiki, massage, art work, singing, guitar playing, organic gardening, vegetarian eating and slow cooking, but until the past few days I couldn't pinpoint the frustration I felt around doing all this and still sometimes feeling crazy.  
Then Tapas, the originator of TAT, said something that got my attention.  We've been working a lot with "parts" of us, as in the part of me that drives me to eat a gallon of ice cream, or smoke, or drink too much. (I don't eat ice cream or smoke, just using those as examples, you understand!)  Tapas' statement was something along these lines: that if we have tried and tried every logical and known way to deal with a bad habit and it is still there, then there is a part of us that is holding on, and when we acknowledge that part, we can find out why it is holding on so hard.  Once we find out, once we recognize this part and validate it by asking what it wants us to notice by holding on to whatever behavior we'd like to get rid of, the behavior often falls away "on its own."  Simply and easily, behaviors that have been problems for decades can dissolve.
  TAT is  easy and polite and allowing, and SO effective.  I love it for how much fun a session can be, and I love it because, when all is said and done, it works better than anything else I have tried before.
0 Comments



Leave a Reply.

    Archives

    December 2021
    November 2021
    September 2021
    July 2021
    March 2021
    February 2021
    July 2020
    September 2019
    October 2018
    September 2018
    November 2017
    March 2017
    November 2016
    September 2015
    March 2015
    January 2015
    November 2014
    October 2014
    August 2014
    June 2014
    May 2014
    April 2014
    February 2014
    December 2013
    November 2013
    October 2013
    May 2013
    March 2013
    January 2013
    July 2012
    May 2012
    March 2012
    January 2012
    October 2011
    January 2011

    Author

    I am a lifelong seeker of connection with the Divine through music, food, art, meditation, healing work, love, travel and people.  My search has taken me around the world to my current home in the mountains of GA.   Everything I do is part of this Divine Life.  On a good day, I am aware of it, and grateful.

    Categories

    All
    Massage Therapy
    Spiritual Life

    RSS Feed

Powered by Create your own unique website with customizable templates.